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Your weight affects how long you live—but it's extremely complicated
Fat Month There's probably no perfect BMI. How much should I weigh to be healthy as I get older—or in other words, what weight will keep me alive the longest?
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Astronauts lose weight in space, and it might be because their food is...
Fat Month Stomachs weren't built for space. We were curious. What do we know about what happens to fat when we try to metabolize it in space?
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Worried pasta will make you fat? Spaghettaboutit.
Health Although pasta science points to it being healthier than other processed carbs, there's not much else to say about it. The cream-soaked, free-bread-basket excesses of fancy “Italian” dining of...
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Intermittent fasting can help you lose weight. But can it make you live longer?
Health What you should know before you try it. While people have been practicing intermittent fasting for thousands of years, it’s only in the past two decades that scientists began to understand...
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Everything you never wanted to know about artificial sweeteners
Health Your diet soda might just be worse than a regular one. Low-calorie sweeteners have been around for decades now, and we’re finally at a point where we’ve studied them enough to understand...
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A few simple habits can tack some extra years on your lifespan
Health You can do more for your health. And it’s not that hard. Researchers calculated that people who adhered to five things—drink no more than one glass of alcohol per day (two for men), maintain a...
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Can food have negative calories?
Health Eating celery with your burger is not going to help you lose weight. Diets are everywhere, but could eating “negative calorie” foods, such as celery and grapefruit, help to boost weight loss?
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Experts just ranked the best diets, and their choices will probably surprise you
Health The secret to a healthier diet is simpler than you might think. We assume we’ll be happy to push through any physical or mental pain if we can lose the pounds quickly. But decades of...
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7 iconic movie training montages ranked by professional trainers
Muscle Month Would Rocky’s regimen really work? We asked the experts. We asked professional trainers to rate the realness of these seven iconic movie training montages. Here’s what they had to say...
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Sloppy calorie counting can still help you lose weight
Health This is true of any diet that works for you: the more you check in, the better you’ll do. Few people want to weigh every ounce of meat they consume, and for some, that’s not even a possibility....
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